Weigh In record (no journal entry) for 23 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2017:
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1036 kcal
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Fat: 32.72g | Prot: 49.58g | Carbs: 138.71g.
Breakfast: Ketupat, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Apel Fuji, Indomie Mi Goreng, Rujak. Dinner: Nasi Putih, Ampela, Hati Ayam. Snacks/Other: Tempe Goreng, Telur Goreng. more...
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1811 kcal
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Exercise:
Kickboxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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putrirahma.'s Weight History
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