Weigh In record (no journal entry) for 22 December 2017
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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718 kcal
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Fat: 39.34g | Prot: 33.14g | Carbs: 55.72g.
Breakfast: Ovo Frito, Misto Quente, Café, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Shamara Pão De Alho. more...
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Losing 1.0 kg a Week
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ildysousa's Weight History
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