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[...]
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160.8 kg
Lost so far: 45.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3625 kcal
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Fat: 199.56g | Prot: 280.30g | Carbs: 38.48g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Slim Jim Original Smoked Snack Sticks, Carrots, Celery, Nice! Colby & Monterey Jack Cheese, Hormel Original Pepperoni Slices, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Dinner: Sailor Jerry Spiced Rum, Ketchup, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Chicken. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Sailor Jerry Spiced Rum, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. more...
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4148 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 8.9 kg a Week
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 Comments
Cool chart! Great for motivation.
22 Dec 17 by member: Mickidoodle
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Reality is approaching Wishful Thinking!
22 Dec 17 by member: Judyrose1997
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