Weigh In record (no journal entry) for 22 December 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3092 kcal
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Fat: 59.62g | Prot: 254.49g | Carbs: 391.52g.
Breakfast: Beyond Raw RE BUILT MASS XP, Clara de Huevo, Kiwi, Yema de Huevo Cocida, Natufarma Omega 3, La Serenísima Queso Port Salut Light, Isopure Proteina. Lunch: Espinacas, Papa al Horno (sin Comer la Cáscara), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Caseina, Jumbo Atún Lomitos en Aceite Vegetal, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: La Serenísima Queso Port Salut Light, Clara de Huevo, Polenta (Cocida), Banana, Banana, Nueces, Avena Instantánea. more...
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Gaining 0.6 kg a Week
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Daniel.8000's Weight History
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