AndrewGuzh's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

93.5 kg Lost so far: 4.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

926 kcal

Fat: 40.92g | Prot: 70.53g | Carbs: 68.89g. Breakfast: Grow Food Ванильная Гранола . Lunch: Grow Food Лапша из Омлета с Паприкой . Dinner: Холодный Кофе со Сливками. Snacks/Other: Grow Food Сырники. Джем. . more...

3205 kcal

Exercise: Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AndrewGuzh's Journal, 22 Dec 17

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AndrewGuzh's Weight History