Weigh In record (no journal entry) for 22 December 2017
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137 kg
Lost so far: 7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1559 kcal
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Fat: 42.55g | Prot: 58.50g | Carbs: 155.57g.
Breakfast: Keitetty Kananmuna, Kotimaista Ruisleipäpalat, Maitokahvi. Lunch: Mandariini, Vaasan Koulunäkki, Lohikeitto. Dinner: Uncle Ben's Jasmiiniriisi, Rainbow Turkkilainen Jogurtti 10%, Rainbow Broilerin Fileepihvi. Snacks/Other: Maitokahvi, Kuivakakku, Olut, Viini (Sauvignon Blanc), Valkoviini. more...
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3553 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Baarimikko's Weight History
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