vannew82's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

54.6 kg Lost so far: 10.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

1574 kcal

Fat: 65.93g | Prot: 113.15g | Carbs: 134.59g. Breakfast: Integralia Pepas de Avena. Lunch: Remolachas Cocidas (Frescas), Milanesa de Pollo. Dinner: Zapallitos Revueltos, Remolachas Cocidas (Frescas), Milanesa de Pollo. Snacks/Other: Nevares Turrón de Maní, Manzana Verde, Valente Vainillas. more...

1700 kcal

Exercise: Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vannew82's Journal, 22 Dec 17

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