Weigh In record (no journal entry) for 22 December 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1710 kcal
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Fat: 84.61g | Prot: 67.94g | Carbs: 183.32g.
Breakfast: Pınar Süzme Peynir, Sütaş Labne, Tamek Çilek Reçeli, Portakal Marmelatı, Koska Tahin, Nimet Çavdarlı Ekmek, Sahanda Yumurta. Lunch: Dereotu, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Bamya. Dinner: Dereotu, Karışık Tahıllı Ekmek, Ayran, Ispanak Yemeği. Snacks/Other: Ceviz, Süt. more...
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2534 kcal
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Exercise:
Exercise Machine - 11 minutes, Pilates - 5 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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