Weigh In record (no journal entry) for 22 December 2017
|
49.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
775 kcal
|
Fat: 52.00g | Prot: 60.00g | Carbs: 41.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Vanilla Caramel Hero Protein Bar. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Celsius Heat. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|