Weigh In record (no journal entry) for 22 December 2017
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1015 kcal
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Fat: 44.54g | Prot: 87.40g | Carbs: 63.38g.
Breakfast: Russian Caviar Икра Черная, Хлеб Черный. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Сметана 20%, Помидоры Черри, Ярмарка Булгур, Уха из Семги. Dinner: Семга, Жареное Яйцо без Жира. Snacks/Other: Шоколад. more...
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Losing 2.1 kg a Week
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Diana_mdm's Weight History
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