Weigh In record (no journal entry) for 22 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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926 kcal
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Fat: 43.76g | Prot: 38.85g | Carbs: 94.65g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Air. Lunch: Tumis Buncis, Chicken Nugget, Nasi Putih, Telur Goreng. Snacks/Other: Sosis Daging Sapi, Milo Susu, Milo Susu. more...
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steady weight
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