Weigh In record (no journal entry) for 22 December 2017
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71 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2239 kcal
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Fat: 49.48g | Prot: 91.54g | Carbs: 141.70g.
Breakfast: 味噌汁, ジョナサン 雑穀米, かぼちゃスープ, 目玉焼き. Lunch: ローソン いろいろむすび弁当. Dinner: イカ, うに, 焼酎, 魚, レタスのサラダと野菜の盛り合わせ, 生ビール, 絹ごし豆腐, 牛肉のステーキ. more...
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2404 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 15 minutes, Driving - 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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