Weigh In record (no journal entry) for 21 December 2017
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63.9 kg
Lost so far: 23.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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583 kcal
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Fat: 22.05g | Prot: 28.06g | Carbs: 69.80g.
Breakfast: Cucumber, Grapefruit, Roshen Dark Chocolate. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Green Tea, Honey, Cheese, Boiled Egg. Snacks/Other: Gingerbread Cake without Icing. more...
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steady weight
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tstefaniya's Weight History
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