Weigh In record (no journal entry) for 21 December 2017
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157 kg
Lost so far: 13 kg.
Still to go: 66 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2017:
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2332 kcal
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Fat: 164.13g | Prot: 170.70g | Carbs: 46.85g.
Lunch: Azeite de Oliva Extra-Virgem, Pernil Assado, Frango Assado, Morangos, Cebolas Vermelhas, Uvas, Tomates Cereja, Alface de Folha Vermelha, Rúcula. Dinner: Óleo de Coco, Itambé Manteiga Extra sem Sal, Abacates, Quiabo Cozido, Peito de Frango. Snacks/Other: Café, Água, Herbalife Chá Verde e Chá Preto, Tomates Cereja, Brasil Frutt Castanha do Pará Natural, Prezunic Queijo Prato, Omelete de Brócolis Japonês. more...
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4781 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 10 hours, Desk Work - 8 hours. more...
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Losing 15.4 kg a Week
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playerjr20's Weight History
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