Weigh In record (no journal entry) for 21 December 2017
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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360 kcal
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Fat: 12.42g | Prot: 29.06g | Carbs: 32.58g.
Breakfast: Куриные Котлеты в Духовке, Ферма Молоко 2,5%. Lunch: Куриные Котлеты в Духовке, Куриный Бульон. Dinner: Хлеб Черный ( без Дрожжей). more...
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Losing 7.7 kg a Week
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murzilko27's Weight History
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