Weigh In record (no journal entry) for 21 December 2017
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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530 kcal
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Fat: 24.99g | Prot: 33.69g | Carbs: 44.11g.
Breakfast: Russian Caviar Икра Черная, Хлеб Черный. Lunch: Белая Птица Бедро Бескостное без Кожи, Бондюэль Кукуруза на Пару, Огурец (с Кожурой), Щи Кислые. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Losing 2.8 kg a Week
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Diana_mdm's Weight History
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