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I saw a nutritionist on Feb 23rd and she gave me tools to help me combat the insulin resistance and high cholesterol that PCOS and hypothyroidism have helped me develop. She wanted me to keep a food diary, but it was hard to keep all the tools on hand and keep writing down what I ate. I've been keeping track each day to keep making the right choices, but I've not been as good at keeping a record. I found the app in Android market yesterday, and I think this is going to make doing all of this easier.
This isn't a "diet" in the modern American understanding of the word for me. This is a change in the food habits I've developed in the past 30 years in an effort to live past the next 30. I plan to grow old with my husband, and when we've adopted our children (PCOS and endometriosis took my fertility from me), I plan to live to see my grandchildren, and even aim to see my great grandchildren. The steps I take today will get me there.
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2461 kcal
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Fat: 142.43g | Prot: 114.39g | Carbs: 201.41g.
Breakfast: No Calorie Sweetener Packets, Vegetable Oil Spread made with Olive Oil, walnuts, Instant Oatmeal - Regular. Lunch: Cherry Tomatoes, Large pitted ripe olives, 45 Calories and Delightful 100% Multi Grain Bread, Polish Dill Spears, Bread & Butter Chips (No Sugar Added), Miracle Whip Light, kraft 2% milk sharp cheddar, Hillshire Farm Ultra Thin Hard Salami, Brown Sugar Baked Ham. Dinner: tortilla chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, fajita peppers, Flour Tortilla, Queso Chihuahua Cheese. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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