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[...]
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162.7 kg
Lost so far: 43.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2124 kcal
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Fat: 129.05g | Prot: 225.49g | Carbs: 2.70g.
Breakfast: Sysco Chicken Breast w/ Rib Meat, Pork Sausage Patty or Link. Lunch: Muscle Feast Casein Protein - unflavored, Piping Rock MCT Oil. Dinner: Egg, Pork Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pork Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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4078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 1.3 kg a Week
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