|
Uimahalli, aamupaino
|
74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2450 kcal
|
Fat: 95.46g | Prot: 136.50g | Carbs: 259.04g.
Breakfast: Fitfarm Fitbar Suklaa, Valio Mansikkakeitto Vähäkalorinen, Myllärin Kuituinen Kaurahiutale. Lunch: Pirkka Broilerin Jauheliha, Mama Vegetable Flavour Whole Wheat Noodle. Dinner: Pirkka Tuulihatut, Goodlife Dark Chocolate Brownie, Jalostaja Hernekeitto. Snacks/Other: Panda Minttutäytesuklaa, Appelsiinit, Banaani, Pakkasmarja Puolukka, Taateli. more...
|
|
2269 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veeris16's Weight History
|