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呃....還是有上ㄧ點，便秘啊
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51 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1127 kcal
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Fat: 74.77g | Prot: 61.92g | Carbs: 56.21g.
Breakfast: 咖啡, 蛋餅, super coco 100% 冷壓椰子油, 林記順發 冷榨紫蘇籽油, 芭樂. Lunch: 核桃, 玉米, 義美 亞麻仁油, 咖啡. Dinner: 烤豬肉, 炒雞蛋（整個）, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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