Weigh In record (no journal entry) for 20 December 2017
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124.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1338 kcal
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Fat: 42.70g | Prot: 89.54g | Carbs: 149.15g.
Breakfast: Linessa Gourmet Rohschinken 3% Fett, Milbona Gouda Jung, Lätta Extra Fit mit Buttermilch, REWE Roggenzwilling. Dinner: Körnerbrot, Horsthemke Staufener Kloben, Cocktailtomaten, Lätta Extra Fit mit Buttermilch, Exquisa Körniger Frischkäse Fitline 0,8%, Räucherforelle. Snacks/Other: Kinder Pinguin Karamell, Mandarine, Weihnachtsplätzchen, Actimel Granatapfel. more...
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3400 kcal
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Exercise:
Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Raphaela1307's Weight History
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