View Diet Calendar, 20 December 2017:
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1567 kcal
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Fat: 42.72g | Prot: 115.51g | Carbs: 178.51g.
Breakfast: Maitokahvi, Banaanit, Milbona Fruit Yogurt Peach, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Myllyn Paras Korppujauho, Kananmuna, Rypsiöljy, Peruna, Pirkka Broilerin Jauheliha, Apetit Kruunusekoitus, Battery N. Calories/Lime. Dinner: Teho Sport Palautusjuoma Suklaa+Kreatiini. Snacks/Other: Klementiinit, Fast Sports Nutrition Pudix Suklaa, Valio Arki Rae, Pirkka Kirsikkatomaatti, Rypsiöljy, Kananmuna, Maitokahvi. more...
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2189 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, crosstrainer - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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