Weigh In record (no journal entry) for 20 December 2017
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1883 kcal
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Fat: 67.61g | Prot: 60.93g | Carbs: 253.26g.
Breakfast: Рис Вареный. Lunch: Леовит Батончик "Кофе с Шоколадом". Dinner: Ehrmann Grand Dessert Double Nut, Иней Карбонад Юбилейный, Бутерброд с Маслом, Котлета Говяжья. Snacks/Other: Хрустим Сухарики Сметана. more...
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Losing 1.4 kg a Week
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