Rustig de goede kant op! 👍
|
65.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
478 kcal
|
Fat: 19.30g | Prot: 13.21g | Carbs: 65.00g.
Breakfast: Quaker Cruesli Cookies & Cream. Lunch: Feta Kaas, AH Tomaat, Omelet. Dinner: AH Platte Peterselie, Tomaten, Bosui of Lenteui, Komkommer (Geschild). Snacks/Other: Wester Rietsuiker, Completa Koffiemelkpoeder, Nescafé Gold, Nescafé Gold, Completa Koffiemelkpoeder, Wester Rietsuiker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goodgirl30's Weight History
|