Weigh In record (no journal entry) for 20 December 2017
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1360 kcal
|
Fat: 21.12g | Prot: 132.93g | Carbs: 155.03g.
Lunch: Banano, Barra Proteica, Clara de Huevo, Mostaza, Gelatina Clait, Pechuga. Snacks/Other: Jugo Clight, Café Instantáneo, Leche Descremada Protein 50 % Mas. more...
|
|
2930 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Gym - 1 hour, Abdominal (Sit Ups) - 46 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
|
ezequiel reisvig's Weight History
|