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耶回到這週最低，
差0.4就達成第一階段的目標了♥️
大家一起加油
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47.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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392 kcal
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Fat: 20.74g | Prot: 32.85g | Carbs: 21.75g.
Lunch: 大漢 嫩豆腐, 小黃瓜, 小磨坊 蒜風味油, 甜椒, Costco 冷凍蔬菜, 洋蔥, 全聯 梅花肉. Dinner: 雞肉（不吃皮）, 大漢 板豆腐, A菜 A菜, 高麗菜. more...
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Losing 3.5 kg a Week
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bowbow1208's Weight History
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