Another couple pounds. I'm probably gonna have to up my exercise regimen pretty soon. I am very pleased. Looking forward to the next milestone!
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102.7 kg
Lost so far: 22.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1777 kcal
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Fat: 52.68g | Prot: 40.07g | Carbs: 280.86g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee, Bananas. Dinner: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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Losing 0.8 kg a Week
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biglebowski63's Weight History
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