Weigh In record (no journal entry) for 19 December 2017
|
49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
657 kcal
|
Fat: 19.20g | Prot: 51.63g | Carbs: 79.59g.
Breakfast: Белый Город Молоко 2.5%, Малина, Банан, Delba Цельнозерновой Хлеб, Авокадо, Яйцо. Lunch: Questbar Blueberry Muffin. Dinner: Картошка Печеная, Ледяная Рыба. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kroshka.2525's Weight History
|