Weigh In record (no journal entry) for 19 December 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1876 kcal
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Fat: 76.12g | Prot: 86.22g | Carbs: 181.18g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Juanita's Foods Menudo without Hominy. Dinner: Butter, Negra Modelo Dark Beer, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Keebler Sandies Pecan Shortbread Cookies, Betty Crocker Russian Tea Cakes. more...
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2249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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