Weigh In record (no journal entry) for 19 December 2017
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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771 kcal
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Fat: 47.20g | Prot: 84.45g | Carbs: 48.67g.
Breakfast: Сосиски Молочные, Овсяная Каша на Молоке. Lunch: Сыр Российский, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. more...
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Losing 0.7 kg a Week
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nutkaxqk's Weight History
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