Weigh In record (no journal entry) for 19 December 2017
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2707 kcal
|
Fat: 98.39g | Prot: 191.28g | Carbs: 257.66g.
Breakfast: Probiótica Choko Crunch Protein Shake, Banana Nanica, Red Bull Energético. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|