Weigh In record (no journal entry) for 23 September 2017
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1383 kcal
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Fat: 44.95g | Prot: 79.43g | Carbs: 164.72g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Русский продукт Геркулес Овсяные Хлопья Актив с Отрубями, Творог 5%. Lunch: Лук, Суперсуп Суп Гороховый с Беконом, Кофе с Молоком. Dinner: Кофе с Молоком, Дыня, Запеченная или Жареная Треска. Snacks/Other: Good Food Семечки Подсолнечника. more...
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1906 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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