Weigh In record (no journal entry) for 19 December 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2566 kcal
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Fat: 46.55g | Prot: 157.07g | Carbs: 385.27g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Pomodori, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Mandorle, Mandorle, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca. more...
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Losing 7.7 kg a Week
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jack_the_lifter's Weight History
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