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78e dusmus hali buda
View Diet Calendar, 19 December 2017:
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1504 kcal
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Fat: 47.49g | Prot: 158.58g | Carbs: 105.61g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Sütaş Kaşar Peyniri. Lunch: Etimek Tatlısı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3 Matrix, Hardline BCAA Matrix. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gökhan633's Weight History
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