Weigh In record (no journal entry) for 19 December 2017
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83 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1505 kcal
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Fat: 69.62g | Prot: 91.82g | Carbs: 138.15g.
Breakfast: Koffie, Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Aldi Oude Kaas, Speltbrood, Blue Band Halvarine, Arla Naturals Rood Fruit. Dinner: Zalm, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Mandarijn, Speltbrood, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Sondey Crunchy Original. more...
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2728 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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ekeren.ton's Weight History
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