Weigh In record (no journal entry) for 18 December 2017
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85.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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497 kcal
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Fat: 8.79g | Prot: 27.21g | Carbs: 77.26g.
Breakfast: Café. Lunch: Pernil Assado, Filé de Frango Grelhado, Cenouras, Beterrabas, Alface. Dinner: União Açúcar Demerara, Leão Chá de Camomila, Quatá Creme de Ricota, Sadia Peito de Peru Defumado, Da Terrinha Tapioca. Snacks/Other: Manga Palmer, Água. more...
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3282 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 4 hours, Sitting - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Talita Araujo's Weight History
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