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[...]
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162.4 kg
Lost so far: 44.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2677 kcal
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Fat: 172.41g | Prot: 236.84g | Carbs: 33.10g.
Breakfast: Fresh Ham, Egg, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Kraft American Cheese Slice, Great Value Fajita Seasoned Beef Strips, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Great Value New York Style Cheesecake, Egg, Piping Rock MCT Oil. Dinner: Kraft American Cheese Slice, Egg, Great Value Fajita Seasoned Beef Strips, Sysco Chicken Breast Strips for Fajitas ("Casa Something"). Snacks/Other: Egg, Swiss Processed Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Egg. more...
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5078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 0.6 kg a Week
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