Weigh In record (no journal entry) for 18 December 2017
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101.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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781 kcal
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Fat: 4.17g | Prot: 68.96g | Carbs: 116.56g.
Lunch: Pêche Océan Steaks de Thon Albacore, Bonneterre Spaghetti à l'épeautre. Dinner: Pomme, Carrefour Oignons Émincés, Knorr Soupe Tomates Oignons Basilic, Pêche Océan Steaks de Thon Albacore. more...
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Losing 3.5 kg a Week
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kevindjoz's Weight History
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