Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
freedome16
Journal
18 Dec 17
freedome16's Journal, 18 Dec 17
freedome16's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2017
66 kg
Lost so far:
27 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
406 kcal
Fat: 6.56g | Prot: 7.31g | Carbs: 82.27g.
Breakfast:
Tassimo Cappuccino.
Dinner:
Rinderbrühe, Le Gusto Klare Rinder Brühe.
Snacks/Other:
Edeka Williams-Christ Birnen, Quellbrunn Mineralwasser Medium.
more...
2113 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, workout - 17 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
freedome16's Weight History
View Complete History