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masih belum lewat batas kalori harian..gpp lah yaa
View Diet Calendar, 18 December 2017:
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1090 kcal
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Fat: 41.42g | Prot: 43.69g | Carbs: 133.11g.
Breakfast: Selada, Sambal Goreng, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Soto Daging, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rujak. Snacks/Other: Pop Mie Rasa Baso, Onde Onde, Onde Onde. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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melloncute's Weight History
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