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Went to Spain for 15 days and ate so much food, wasn't a big deal because I was walking everywhere. But since I have been back I am still eating a lot of food but not doing any of the walking. I have to decrease the amount I eat and up my exercise. Hope to see results by next week.
peace
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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488 kcal
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Fat: 30.62g | Prot: 18.58g | Carbs: 40.39g.
Lunch: peanut butter, Celery, dinner roll, cauliflower soup. more...
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Gaining 0.2 kg a Week
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