89.6/191 = 0.469𝒍𝒃/ lost per day since got serious on FS :|
Want to lose -.65𝒍𝒃/day or better :(
360.0 - 357.8 = 2.2𝒍𝒃𝒔 for the day :)
379.8 - 357.8 = 22.0𝒍𝒃𝒔 change over a month :)
447.4 - 357.8 = 89.6lb𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+30+17=191 "FS days" up to/incl DECEMBER 6th :|
455.6 - 357.8 = 97.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=sausage links L=ground chicken D=roast beef/swiss cheese
Yesterday: B=??? L=??? D=???