Weigh In record (no journal entry) for 17 December 2017
|
53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
1314 kcal
|
Fat: 55.17g | Prot: 58.75g | Carbs: 144.08g.
Breakfast: Рыба на Пару. Lunch: Приготовленная Чечевица, Тортилья. Dinner: Банан, Мясо с Овощами, Макароны Отварные. Snacks/Other: Альпен Гольд Шоколад Черника с Йогуртом. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анастасия Мерзлякова's Weight History
|