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AndrewGuzh
Journal
17 Dec 17
AndrewGuzh's Journal, 17 Dec 17
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Weigh In record (no journal entry) for 17 December 2017
94.2 kg
Lost so far:
3.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2017:
1479 kcal
Fat: 62.30g | Prot: 46.17g | Carbs: 161.87g.
Lunch:
Хохланд Творожный Сыр с Зеленью, Delicados Мексиканские Лепешки Tortillas, Яйцо Всмятку.
Dinner:
Кабачковые Оладьи, Valio Сметана Домашняя 23%, Budweiser Пиво Светлое.
Snacks/Other:
Банан, Alpro Миндальное Молоко.
more...
3437 kcal
Exercise:
Running - 10/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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AndrewGuzh's Weight History
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