Weigh In record (no journal entry) for 17 December 2017
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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669 kcal
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Fat: 31.86g | Prot: 53.00g | Carbs: 46.20g.
Breakfast: Овсяные Блинчики, Мандарины, Яблоко. Lunch: Куриные Котлеты в Духовке, Рыба Вяленая. Snacks/Other: Тыквенные Семечки. more...
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Losing 4.9 kg a Week
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murzilko27's Weight History
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