Weigh In record (no journal entry) for 17 December 2017
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1858 kcal
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Fat: 43.83g | Prot: 106.10g | Carbs: 189.65g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Butter, Räucherlachs, Coppenrath & Wiese Bio-Roggen-Brötchen. Lunch: Rum, Heißer Kakao, Glühwein, Pinot Blanc, Gut & Günstig Tagliatelle, Kaninchenfleisch, Räucherlachs, Edeka Reibekuchen. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Mc Titty's Weight History
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