Weigh In record (no journal entry) for 16 December 2017
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2212 kcal
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Fat: 51.89g | Prot: 53.67g | Carbs: 188.17g.
Breakfast: McDonald's Papas Fritas (Medianas), McDonald's Pollo Classic Crispy. Dinner: Quillayes Queso Mantecoso, Unimarc Pan Hallulla Integral, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Coca-Cola Coca-Cola, Costa Galletas Crackelet , Alto del Carmen Pisco, Nectarinas. more...
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Losing 1.9 kg a Week
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tamandarina1's Weight History
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