Weigh In record (no journal entry) for 16 December 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3077 kcal
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Fat: 70.91g | Prot: 115.27g | Carbs: 502.69g.
Breakfast: Гуляш из Свинины, Макфа Спагетти из Твердых Сортов Пшеницы. Lunch: Майонез, Майонез, Вареники с Капустой. Snacks/Other: Danone Творожный, Банан, Olimp Sport Nutrition Gain Bolic 6000, Банан, Olimp Sport Nutrition Gain Bolic 6000, SP Carbo BCAA. more...
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2959 kcal
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Exercise:
Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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hosterse's Weight History
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