Weigh In record (no journal entry) for 16 December 2017
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79 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1078 kcal
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Fat: 35.76g | Prot: 66.14g | Carbs: 153.47g.
Breakfast: Azteca Salsa Mexicana, Monster Bebida Energetica, Alpina Queso Holandes, Pietrán Jamón, JBO Tortilla. Lunch: Arroz con Pollo. Dinner: Azteca Nachos Jalapeño, Cebollas, Champiñones, Alpina Queso Holandes, Pietrán Jamón, Pollo a la Plancha Pollo a la Plancha, JBO Tortilla. Snacks/Other: Lomo de Cerdo (Entero, Magro Solamente), Green Deli Torta de Arroz, Colombina Wafer Bridge Gluten Free. more...
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Losing 0.6 kg a Week
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lauaguilera's Weight History
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