Weigh In record (no journal entry) for 16 December 2017
|
46.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1618 kcal
|
Fat: 64.46g | Prot: 93.43g | Carbs: 166.00g.
Breakfast: Auchan Pause Form , Amandes, Jordans Spécial Muesli, Oranges, Envia Fromage Blanc, Kinder Mini Eggs. Lunch: Amandes, Lindt Excellence 85% Cacao, Noix, Pomme, Envia Fromage Blanc, Carrefour Mozzarella Râpée, Purée de Tomate , Carrefour Crème Légère et Épaisse 15%, Lustucru Ravioli Bœuf aux Petits Oignons, Picard Haricots Plats Coupés, Betteraves, Mâche. Dinner: Lindt Excellence 85% Cacao, Cabillaud, Fleury Michon Blanc de Dinde (30g), Betteraves, Mâche, Oignons Rouges, Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Clémentines, Milka Chocolat au Lait, Carrefour Lait Demi Écrémé , Francine Farine Complète , Oeuf, J.D. Gross Chocolat Noir 81%, Amandes, Kiwi, Envia Fromage Blanc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|